K songs on the go!

Shinee – Ring Ding Dong

I like to locko locko locko part. ARHGAHRAHGHARGH

Shit man.

Shinee

Lee Jinki (이진기), born December 14, 1989 (1989-12-14) (age 19)

Kim Jonghyun (김종현), born April 8, 1990 (1990-04-08) (age 19)

Kim Kibum (김기범), born September 23, 1991 (1991-09-23) (age 18)

Choi Minho (최민호), born December 9, 1991 (1991-12-09) (age 17)

Lee Taemin (이태민), born July 18, 1993 (1993-07-18) (age 16)

People of my age in Korea, haha. Big BIG SUPERSTAR ALREADY.

In 2 years, they made 4 albums and 5 singles already.

& I’m in poly. =p LOL

Kara – Mister

4Minute – What a girl wants

________________________________________________________________________________

Everytime people say : “You need to train your stamina” or ” My stamina isn’t strong”

So, ever thought of what stamina actually means?

Stamina is the amount of gas you have left in the tank. For example, compare it to a car. A car can’t go on without gas, and you can’t go on without stamina. The main difference between you and a car is that you don’t have to pay for your gas. It regenerates automatically from you sitting or standing idle. Not to mention that there are plenty of ways and training methods to increase your stamina. You can’t increase the gas capacity of a car because it comes with a limited tank. But you on the other hand have a limitless tank that can be increasing in size every single day of your life.

You’ve seen people get winded while moving up a flight of stairs, running a very short distance, and doing simple exercises. These people have small tanks. But the people who participate in cycling/running marathons, run 1-4 miles everyday and still have gas left in the tank, people like…. Lance Armstrong! They have huge tanks that are still increasing from day to day.

If you want a bigger tank, then you’ll have to create a training regimen and stick to it. There’s no other way you can do it (legally). Picture how cool it would be to run a mile and still have gas left in your tank afterwards. There is great popularity and fame in having a lot of stamina. Because when you last longer, your performance in any sport or competition is improved by over 300%.

So whether you’re a seasoned athlete or just want to get in shape, concentrate on your stamina (gas tank).

Nike Human Race 2009

Finally, the day is here.

Over a million runners from around the world gathered on Saturday to fulfill one common mission of running 10 kilometres, in the largest single-day running event called Nike+ Human Race 10k.

The enthusiasm shown by Singaporeans was overwhelming, as registration was filled up in a record six days, making Singapore the first city to fill all race slots.  Adapted from CNA-news

60% of participants were below 25.

That includes me =]

My run.

-Started to have the feeling of shit at the 5km mark.

-Started to sweat like ughughugh

tried to endure my shit till the finish line by walking a little here and there. – Da bian that shit.

-Too many “walkers” in the race

-Got blocked by many during the run

- Saw the Finish mark &  Sprinted like the happiest boy in the world ” with the hopes of going to the toilet ASAP.

- Overtook at least 30 during that short sprint =p

-Forgot to take my finisher band and rushed to the toilet

-Went into the toilet

-But the condition just turns me off

-Came out and the feeling was gone.

SHIT.

My run : 1hr 06mins

ARGHARGHARGH.FAIL. LOL

LOL. FAILED TARGET. ANYWAY. The Gifts WERE GREAT.

After the race.

MC were throwing Nike products. Include shirts, pouch and lanyard.

After which, they asked for 3 males and females. each

Males : Criteria:

Take off shirt and gets to go up and receive a prize.

2 went out just by taking off their shirt.

And the last one was me.

ZZZ. I waited for like 10 seconds before taking off, as i tht someone might have taken off before i do.

HUH?! BUT NO.

LOLs. without hesitation. POOMP~ i took out.

” YOU! THE ONE WITH THE WHITE PANTS. COME’on UP!”

YAY! SO EASY.

LOL.

Went up, they asked:

” How many years was nike human race being organised”

“which years”

PIECE OF CAKE!

LOL.

And i got a nike+ sportband worth 99 bucks.

WOOTS

” YAY, im on stage lehh~ HAHA”

” WOOts so lucky”

” Come come, we’re the macho mans”

Concord Primary Sch mates FTW.

LOLS

” I still got shit in my rectum, & enduring. “

Look at my calve.

Still as tight after a cramp.

Allon closed his eyes.

OUR SNSD LEGS =p

Sweeeeeee. nice shot by allon

I like this.

Nononononono. i not steaming.

SHAG. I just bought the adizero.

And there, i won this nike sportband.

How to fit that tag thing inside the shoeeeeee. ZZZ

Yet another great news.

YAY!

YAY!

YAY!

Ngee Ann send to the right person ma?

Hmm…

Anyway, Saturday is coming really soon and :

This is my Human Race shirt.

That’s right – 311699

That’s my BIB no.

Nice number yea?

Take a look out for me =]

This is from Allon’s facebook pic.

Just giving you guys a glance on whats in the race pack.

Great Day.

My Hangul Day!

Taken from benedict’s webcam. LOL =p

Current K songs on the go !!! :

SNSD’s Lg’s Chocolate Love

Shinee – Ring Ding Dong

4 minute – Muzik

After the korea trip,

Being helping out in the Great Eastern Race Expo.

Collection of nike human race – race pack. At flyer.

yay. Last race.

Thanks to Mr Loh for this pic!

Yay! defending our 2nd place.

1st runner up!

Handsome Clive as our drummer

Korea pics uploaded

At the Ski resort

At the Ski resort

shit man. i forgot to push the clothes to stick to my body.
It’;s like a big tummy. =X

My tour bus

Rice field ready for harvest.

Love her lot lot haha

At their broadcast area. On the right will be MBC station

Everland performances

Damn sian of bus rides.

Korea’s Istana.

They call it ” Blue house”.

haha. trying to act like white house.

Aunty took this for me one. HAHA. i think damn chiooo~

MY complextion was good in KOREA MAN. SERIOUSLY.

Is it the air? Is it the food?

No wonder the girls are so prettae~

Handsome bo?!!?!

Me and aunties leaving korea looooo

Sorry pics not in order. HAHA

Volcano mt. peak.

Orange harvest at Jeju island

Mt. Sorak

1st pic taken at shanghai. Did some nice yellow photo editing.

SWeeeee HOR?!

Hotel in Shanghai

Too much to upload.

find them here.

All my korea pics are on facebook.

1st album :

http://www.facebook.com/profile.php?id=549100674&ref=profile#/album.php?aid=114952&id=549100674

2nd album :

http://www.facebook.com/profile.php?id=549100674&ref=profile#/album.php?aid=115036&id=549100674

3rd album :

http://www.facebook.com/profile.php?id=549100674&ref=profile#/album.php?aid=115263&id=549100674

Cya =]

Enjoy viewing.

Liveupdate from Korea

Annyeonghaseyo, Randolph imnida.

Mianhamnida! , I realised i forgot to post before leaving.

Anyway. Here i am at the hotel business room.

Not yet at seoul.

But Cheju Island.

Damn beutiful.

Everything’s nice.

But communication wise, hmm. a little cross wires here and there.

Anyway, I had ginseng chicken today. =p yum yum yumm~

haha.

alright . I will end here & will  see you when you see me alright.

Good night!

One

1 man 1 only.

wan owan waent

ONE!

98.7FM Deejays run for charity + me & Allon

Surprisingly, i was surfing the Nike Web randomly and i came across this post!

haha! Look man. I’m in blue. Up on the banner so big. LOL!

Click here for the web link:

http://inside.nike.com/blogs/nikerunning_events-en_SG/2009/09/29/987fm-deejays-run-for-charity

LOL. Allon’s expression. Woah.

This vid is not related to nike already. haha

SNSD!

TU TO DU DUL TYU TUW TWU ^^ 2 more days!!!

So exciting.

Already started to pack my bag and counting money.

WOOTS!

Whats more!

I even prepared myself with my korean notes.

HAHA. Went on YouTube and they had this simple korean phrases thing. So, went to look up on that and managed to pick a few. Email-ed to my mum, my “notes” and printed it all out! =p

Right after my K trip.

DRAGON BOAT RACE! LOLS! SHAG MAN!

Below is the team representing MDE.

After 14, lining up will be 16,17,18 OCT.

Both Great Eastern and Nike Human Race expo.

SHAGS!

Then coming up 24th October, NIKE HUMAN RACE RUN.

HAHA. AWESOME-LY PACKED SCHEDULE.

boy oh boy! 3 more days!

Boy oh boy!

Just 3 more days!

Time really flies.

Started packing already!

Must have enough socks and underwear man!

They are known as priority. Because they determine your comfort throughout the trip.

LOL

Anyway, what a boring day i had today.

Woke up at 1.30pm.

Full of blues and was so bored that i caught the movie “FAME” alone at Lot1.

The show was really boring man.

No, its not that fact that because I went to catch the movie alone.

But it’s just that, i get what the movie is trying to convey it’s messages.

But. so?

Its not giving what the audience expect

4 more days!

Went out with Si hui and Teng to Lot1’s Ajisen for lunch today.

Haaziq invited me over to his house for Hari Raya! =p

how nice!

Also the food were awesome. Simple and D.E.L.I.C.I.O.U.S !

yummy! been hoon, chicken wings, chilli fish cake and sausages, and cocktail.

After that, we went for some sparkles at the field below~

Hmm. . . i think its normal to see such scenes already.

It became a common thing for me. LOL

Big heart for everyone!

Trying to write a word but fail.

LOL. guess what we were writting. LOLOL

Welcome to Expressions.

Can you see my swans?

This is Zul Copperfield.

This is Zul vinci code.

Can you even guess what he was drawing? LOL

Caught this guy digging. LOL!

Fruitful Day.

Woke up early in the morning and met Daniel Ong, Mister Young, Desiree and part of the 987 crew for a jog at Bishan Park.

Dan and Desiree twitted about it last week already though. I missed the first weekend session and so, this is the second session.

Jogging with a group of people from listeners to “facebook-ers” ( not a really big group though – about 10?)

haha.

There was this challenge by Nike – ” Guys Vs Girls”

The longest mileage covered by either sex, Nike will donate a certain amount to the organisation.

If girls had the longest mileage, it will be the Straits Times pocket money fund.

For the guys, the WWF ( world wild fund? the animal fund – thats all i remember)

yea.

Jogging with celebrities was an experience!

haha. Keeping up with me was Daniel Ong and behind was Mister young.

So chatted with him while jogging

( Communicate man! Communicate! )

The best thing was, FREE NIKE STUFF!!~

haha.

Human race decals and teeshirts, water bottles and even pouches.

I got the shirt =]

Human Race 2009 Shirt. You can’t get it in the retail stores though =p

The decals are already pasted on my notebook.

There was someone from nike or 987 – a blogger taking pics of us during the whole event.

Hmm. wonder whats the blog link.

( oh ya, of course i did’nt went alone, – with Allon )

After the run, met Kye Jie, Suba and aloy.

Headed down to this pet centre for some volunteer stuff.

haha. Reason being, they are all dogs.

Either abandoned or stray.

There were tons and tons of them!!! after i passed through the fence, all started sniffing my legs and climbing onto me!

haha!

Fed them, made friends with them and bath them a little.

Ahaha. This are some pics. More pics with kye jie and Aloy.

And the countdown still continues!